Will Power_v

Tips for Maintaining Willpower

Willpower is like a muscle. The more you use it, the more fatigued it gets. You can’t expect yourself to have willpower all the time. To make the most of the willpower you start with, learn to control your environment. For example, as soon… Continue Reading

One Step_v

What to do if you slip up on your fitness journey

Slip-ups are a natural part of any journey. Appreciate that nobody’s perfect and don’t beat yourself up. If you make a mistake, just start again tomorrow. A new day is a new opportunity to make progress. So, how do you get back on track… Continue Reading


Take Control

Do you ever feel like you don’t have total control of your life? Today we are talking with Jillian Michaels about how to be the boss of your own story. Sometimes taking control means looking at the bigger picture and deciding if your current actions… Continue Reading


Transformation Happens Now

Transformation is not a future event; it’s a present activity. What your life is like two months from now, even two years from now, has everything to do with what you do today. The food you eat, the effort you put into school or… Continue Reading


Marathon Times: Then & Now

There has been so many advances in technology, health, injury prevention and skill in the last two centuries that improvements in performance are mind blowing. What is it that drives us to compete in such a grueling event and push the limits of our… Continue Reading