One Step_v

What to do if you slip up on your fitness journey

Slip-ups are a natural part of any journey. Appreciate that nobody’s perfect and don’t beat yourself up. If you make a mistake, just start again tomorrow. A new day is a new opportunity to make progress. So, how do you get back on track… Continue Reading


Take Control

Do you ever feel like you don’t have total control of your life? Today we are talking with Jillian Michaels about how to be the boss of your own story. Sometimes taking control means looking at the bigger picture and deciding if your current actions… Continue Reading


Transformation Happens Now

Transformation is not a future event; it’s a present activity. What your life is like two months from now, even two years from now, has everything to do with what you do today. The food you eat, the effort you put into school or… Continue Reading


Marathon Times: Then & Now

There has been so many advances in technology, health, injury prevention and skill in the last two centuries that improvements in performance are mind blowing. What is it that drives us to compete in such a grueling event and push the limits of our… Continue Reading


Jillian Michaels Halloween Tip  

Everyone could use a little support and a handful of helpful tips to stay happy and healthy. Some of our best tips come straight from our favorite trainer, Jillian Michaels. We’ll be bringing her insight, inspiration and a little tough love every week to… Continue Reading