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Handling Holiday Stress

We all know the holidays can be stressful. You’re traveling, dealing with family and taking care of with everyone else’s needs. So, how do you manage the added stress? Instead of giving up your workout and binging on all the extra snacks around during… Continue Reading

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Should You Take a Multivitamin?

Should you take vitamins? That’s a question many people ask. Here’s Jillian’s short advice: You should try to get most of your nutrients from food. However, we don’t always eat a varied enough diet to do so, and many household budgets don’t always allow… Continue Reading

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Your NordicTrack Treadmill Can Help you Beat Your Personal Record

Runner’s World magazine and iFit technology have partnered to stream training programs to your NordicTrack treadmill. Want to run a 10K in 55 minutes? Or trim your marathon time to 3:30? Now you can train for your fastest or your first race with expert… Continue Reading

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Tips for Maintaining Willpower

Willpower is like a muscle. The more you use it, the more fatigued it gets. You can’t expect yourself to have willpower all the time. To make the most of the willpower you start with, learn to control your environment. For example, as soon… Continue Reading

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What to do if you slip up on your fitness journey

Slip-ups are a natural part of any journey. Appreciate that nobody’s perfect and don’t beat yourself up. If you make a mistake, just start again tomorrow. A new day is a new opportunity to make progress. So, how do you get back on track… Continue Reading