Author Archives: AmyJ

Goals–10 Tips to Help You Set New Year’s Resolutions

I want to be more goal-oriented. I think most of us do. It just takes some time, thought and planning…which at times may be more than any of us have to give, but I know if we do it we … Continue reading →

Eat Healthy During the Holiday Season

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound … Continue reading →

Runner’s RX Diet: Foods That Will Help you Heal From an Injury

Most runners get injured at least once in their running careers. Whether it’s a sore tendon or sudden muscle pull, your body goes through a series of responses to start healing itself. Research shows that what you eat while recovering … Continue reading →

What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert

I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have primarily been reviewing treadmills and elliptical trainers.  During that time I have seen numerous design and technological developments.  In particular, … Continue reading →

The Best Ways to Avoid the Cold and Flu

You knew it was coming: Flu season’s back, and there’s no telling how mild or wild it will be (remember swine flu?). “The severity of each season is unpredictable,” confirms Karen K. Wong, MD, an epidemic intelligence service officer at … Continue reading →