Category Archives: Motivation


Sleepy Brains Drawn to Junk Food

As any college student or shift worker will tell you, staying up all night or even just skimping on sleep can lead a person to seek out satisfying, calorie-packed foods. An emerging body of research suggests that sleep-related hunger and … Continue reading


Guest-Blogger: Candice Shares What Keeps Her Motivated

We have a great post for you today from a guest blogger. Take it away Candice… Hey guys! My name is Candice and I blog over at I was so excited when Amy asked me to write a guest … Continue reading


Guest-Blogger: Mama Laughlin Shares Her Weight-Loss Journey

We are proud to feature an amazing guest-blogger today! She is one hot mama and has a great story about her journey to be fit and fabulous. Take it away, Mama Laughlin… Hi! I’m Mama Laughlin and I am just … Continue reading


Happy National Running Day!

No matter who you are or what your schedule is like today—lace up those sneakers and hit the road! (or your treadmill, local track, mountainous trail—you can choose where you run.) It is National Running Day and we think that … Continue reading


Tasy Tuesday: “The Skinny Rules”

I flipped through the mail on my counter this morning and was caught by something I wouldn’t normally consider reading—The Costco Connection. It wasn’t the magazine that pulled me in, it was the front cover (see above). On the cover … Continue reading