Olivia Ward | Biggest Loser Season 11 Winner

Your day can get really hectic really fast. But when you’ve made health a top priority, it’s important to not let life pass you by. So take a break from the mayhem, go for a walk, and keep watching your step count add up…. Continue Reading

Tips for a Happy and Successful New Year

A new year is approaching, and tens of millions of us will resolve to change something in our lives. Unfortunately, according to research, only 40 percent of people who makes those goals keep their New Year’s resolutions. So how do the 60 percent who… Continue Reading


Should You Take a Multivitamin?

Should you take vitamins? That’s a question many people ask. Here’s Jillian’s short advice: You should try to get most of your nutrients from food. However, we don’t always eat a varied enough diet to do so, and many household budgets don’t always allow… Continue Reading