Category Archives: Motivation

 

 December 24, 2012

Eat Healthy During the Holiday Season

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound … Continue reading →

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 November 29, 2012

7 Side Effects of Drinking Diet Soda

Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average American drinks about two cans of the stuff every day. “But I drink diet soda,” you say. “With no calories … Continue reading →

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 November 19, 2012

Motivational Monday: Stay on track

Happy Monday! I hope you all have a great start to this fine week. Who else is happy to see that it is finally the week of Thanksgiving? I certainly am and I hope you are too. I hope that … Continue reading →

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 October 26, 2012

Fit Mama Friday: 7 Reasons You Should Exercise During Pregnancy

So, do any of you find yourself making up excuses that allow you justify missing a day (or more) of your workout routine? I certainly do! This is not just a pregnancy thing—this happened many times before I was pregnant. … Continue reading →

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 October 15, 2012

Motivational Monday: Stay Muffin-Top Free!

Lovehandles are the last thing anyone gets excited about…if anything I think that word invokes fear and disgust at the scary thought of being that person with a muffin top hanging over the top of your jeans. Yes, I am … Continue reading →

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