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Daylight Savings

Daylight Savings doesn’t only affect your alarm clock; it can also affect your body’s biological clock. While waking up an hour earlier sounds exhausting, there are things that you can do to regulate your internal clock for a better night’s rest.

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Take Care of Yourself

In the case of an airplane emergency, you are instructed to put on your own oxygen mask before assisting other passengers with theirs. It doesn’t matter how selfless you want to be—if you run out of oxygen, you won’t be helping anyone. By taking… Continue Reading

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Make Goals

They say that a journey of a thousand miles begins with a single step. This is true, but not necessarily comforting when, after the first step, we realize we still have millions of steps to go. Before long, our journey can become monotonous and… Continue Reading

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Cold outside?

Winter can be a really hard time to stay motivated. Often we just want to escape to a beautiful beach and leave our issues behind but this is not always a realistic option. You might not really feel like exercising but this is the time… Continue Reading