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Tips for Maintaining Willpower

Willpower is like a muscle. The more you use it, the more fatigued it gets. You can’t expect yourself to have willpower all the time. To make the most of the willpower you start with, learn to control your environment. For example, as soon… Continue Reading

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What to do if you slip up on your fitness journey

Slip-ups are a natural part of any journey. Appreciate that nobody’s perfect and don’t beat yourself up. If you make a mistake, just start again tomorrow. A new day is a new opportunity to make progress. So, how do you get back on track… Continue Reading

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Take Control

Do you ever feel like you don’t have total control of your life? Today we are talking with Jillian Michaels about how to be the boss of your own story. Sometimes taking control means looking at the bigger picture and deciding if your current actions… Continue Reading

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Marathon Times: Then & Now

There has been so many advances in technology, health, injury prevention and skill in the last two centuries that improvements in performance are mind blowing. What is it that drives us to compete in such a grueling event and push the limits of our… Continue Reading

4 Tips to Get Back to a Healthy Routine After Vacation

Go to the Store It’s one of the joys of vacation. You enjoy foods and drinks that aren’t part of your everyday diet, and someone else does the cooking and cleaning up. While it’s hard to transition from room service to regular schedule, it’s… Continue Reading