Category Archives: Exercise

 

 February 19, 2013

Strawberry Dream Smoothie

We love post-workout smoothies- there’s no better way to sneak in extra servings of fruits & veggies. This strawberry dreamboat smoothie is a big, creamy, hit. Try it out today! Makes 1 serving: 1/4 c. plain or vanilla greek yogurt … Continue reading →

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 February 18, 2013

Treadmill Interval Workout

The Nordictrack team would like to wish you a Happy President’s Day! Whether you’ve got the day off from work and school, or you’re sitting at the office, make things exciting on the treadmill today! It feels great to break … Continue reading →

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 February 15, 2013

Heart Disease & Prevention

There’s a good chance someone you know has been affected by Heart Disease. The fact is that heart disease is the leading cause of death for both men & women. Spread the love and the awareness of heart disease by … Continue reading →

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 January 17, 2013

Goals–10 Tips to Help You Set New Year’s Resolutions

I want to be more goal-oriented. I think most of us do. It just takes some time, thought and planning…which at times may be more than any of us have to give, but I know if we do it we … Continue reading →

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 December 24, 2012

Eat Healthy During the Holiday Season

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound … Continue reading →

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