Category Archives: Fitness


Cure Runner’s Knee

Patellofemoral pain syndrome got its nickname for an obvious and very unfortunate reason–it’s common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden or … Continue reading


The X9i Gets Raving Review on the “Wellness Wire”

One of our favorite bloggers, Well+Good NYC, has featured the one and only—NordicTrack Incline Trainer X9i! The well-known and beloved blog gives the X9i a raving review that will make you want to start climbing those hills stat. Click here … Continue reading


Guest-Blogger: Candice Shares What Keeps Her Motivated

We have a great post for you today from a guest blogger. Take it away Candice… Hey guys! My name is Candice and I blog over at I was so excited when Amy asked me to write a guest … Continue reading


Wasatch Back Ragnar Relay 2012

The ninth-annual Wasatch Back Ragnar Relay took place last weekend. For those of you who haven’t heard of Ragnar, here is a great description from the Ragnar site: “Ragnar is the overnight running relay race that makes testing your limits … Continue reading


Guest-Blogger: Mama Laughlin Shares Her Weight-Loss Journey

We are proud to feature an amazing guest-blogger today! She is one hot mama and has a great story about her journey to be fit and fabulous. Take it away, Mama Laughlin… Hi! I’m Mama Laughlin and I am just … Continue reading