Category Archives: Health

 

 December 24, 2012

Eat Healthy During the Holiday Season

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound … Continue reading →

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 December 10, 2012

The Best Ways to Avoid the Cold and Flu

You knew it was coming: Flu season’s back, and there’s no telling how mild or wild it will be (remember swine flu?). “The severity of each season is unpredictable,” confirms Karen K. Wong, MD, an epidemic intelligence service officer at … Continue reading →

Posted in Health, Nutrition | 1 Comment
 

 November 29, 2012

7 Side Effects of Drinking Diet Soda

Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average American drinks about two cans of the stuff every day. “But I drink diet soda,” you say. “With no calories … Continue reading →

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 November 27, 2012

Happy…Cyber Tuesday?

Yes, that is right! The Cyber Monday deals have been extended for ONE more day! Making today, Cyber Tuesday! Check out our site for some amazing deals. Happy shopping to all of you! Image

Posted in Equipment, Exercise, Fitness, Health, Industry News, Loyal Customer | 1 Comment
 

 November 19, 2012

Motivational Monday: Stay on track

Happy Monday! I hope you all have a great start to this fine week. Who else is happy to see that it is finally the week of Thanksgiving? I certainly am and I hope you are too. I hope that … Continue reading →

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