Category Archives: Tasty Tuesday


Tasty Tuesday: Quinoa 101

Cultivated in the Andes for over 5,000 years, quinoa has been called the “mother grain” and “the gold of the Incas.” Today, the popularity of quinoa (pronounced KEEN-wah) is growing steadily as people discover its pleasant nutty taste and superfood … Continue reading


Tasty Tuesday: Independence Day Vegetable Pasta

We have a delicious recipe to add to your Independence Day BBQ. This fresh vegetable pasta is sure to win everyone’s approval. Ingredients: ½ lb baby zucchini, halved ½ lb eggplant, cut into 1/3”- thick rounds ½ lb red onions, … Continue reading


Tasty Tuesday: Calcium 101

Consuming adequate amounts of calcium each day is no doubt right at the top of your priority list, just behind cleaning out the refrigerator and organizing your sock drawer. But beyond strengthening bones, calcium may help your heart and even … Continue reading


Tasty Tuesday: Creamy Lemon Shrimp

Who wouldn’t love a light, “citrusy” meal that included shrimp? Here is an excellent recipe for a fresh, summer dinner. Creamy Lemon Shrimp Tofu noodles replace pasta, so you don’t need to boil water. Plus, this comforting dish offers nearly … Continue reading


Tasty Tuesday: Top 7 Foods for Runners

From repairing muscle to maintaining energy, runners’ bodies have special nutritional needs. Here are seven great foods for runners—peanut butter tops the list! For runners, food does more than just squelch hunger. It also fuels your muscles and keeps you … Continue reading