Category Archives: Motivational Monday
November 19, 2012Motivational Monday: Stay on track
Happy Monday! I hope you all have a great start to this fine week. Who else is happy to see that it is finally the week of Thanksgiving? I certainly am and I hope you are too. I hope that … Continue reading
October 15, 2012
Motivational Monday: Stay Muffin-Top Free!
Lovehandles are the last thing anyone gets excited about…if anything I think that word invokes fear and disgust at the scary thought of being that person with a muffin top hanging over the top of your jeans. Yes, I am … Continue reading
October 1, 2012
Motivational Monday
Has fall weather hit where you are living? There are many things that make this change in season so wonderful, but most of all is the cool, crisp air that is just calling for you to get out and enjoy … Continue reading
Recent Posts
Runner’s RX Diet: Foods That Will Help you Heal From an Injury
Most runners get injured at least once in their running careers. Whether it's a sore tendon or sudden muscle pull,...
What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert
I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have...
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The Best Ways to Avoid the Cold and Flu
You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember... -
7 Side Effects of Drinking Diet Soda
Pop quiz! What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average...
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