Category Archives: Fit Mama Friday

 

 November 16, 2012

Fit Mama Friday: rip:60

So, I have started to get bored with my usual workout routine and decided to start rip:60…again. (Again, meaning I attempted to do the full eight weeks last winter and have yet to complete the series. Maybe this is my … Continue reading →

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 November 9, 2012

Fit Mama Friday: 12 Tips to Relieve Back Pain During Pregnancy

Happy Friday! I hope you all have some fun plans for the weekend ahead! Just a little update on Baby I.: Everything is going well! We had an appointment this week and heard a strong, healthy heart beat, which always … Continue reading →

Posted in Back Pain Relief, Exercise, Fit Mama Friday, Health, Pregnancy | Leave a comment
 

 October 26, 2012

Fit Mama Friday: 7 Reasons You Should Exercise During Pregnancy

So, do any of you find yourself making up excuses that allow you justify missing a day (or more) of your workout routine? I certainly do! This is not just a pregnancy thing—this happened many times before I was pregnant. … Continue reading →

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 October 19, 2012

Fit Mama Friday: Safe Core Exercises After Week 20

Well, I think my baby bump has officially decided to show itself! The last few weeks I have been feeling unbelievably good and was almost questioning whether or not I really was pregnant. Ha! I am certainly pregnant and I … Continue reading →

Posted in Abs of Steel, Exercise, Fit Mama Friday, Fitness, Health | 1 Comment
 

 October 12, 2012

Fit Mama Friday: Pregnancy Superfoods

So, I have some exciting news…we had our first ultrasound and found out the gender of our little baby! We are quite thrilled to share that it’s a GIRL!! Thank goodness for technology that tells us these things so that … Continue reading →

Posted in Fit Mama Friday, Health, Nutrition | 1 Comment