Category Archives: Nutrition

 

 December 24, 2012

Eat Healthy During the Holiday Season

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound … Continue reading →

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 December 19, 2012

Runner’s RX Diet: Foods That Will Help you Heal From an Injury

Most runners get injured at least once in their running careers. Whether it’s a sore tendon or sudden muscle pull, your body goes through a series of responses to start healing itself. Research shows that what you eat while recovering … Continue reading →

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 December 10, 2012

The Best Ways to Avoid the Cold and Flu

You knew it was coming: Flu season’s back, and there’s no telling how mild or wild it will be (remember swine flu?). “The severity of each season is unpredictable,” confirms Karen K. Wong, MD, an epidemic intelligence service officer at … Continue reading →

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 November 29, 2012

7 Side Effects of Drinking Diet Soda

Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average American drinks about two cans of the stuff every day. “But I drink diet soda,” you say. “With no calories … Continue reading →

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 November 27, 2012

Tasty Tuesday: Banana Oatmeal Smoothie

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Ingredients: 2   whole Chiquita … Continue reading →

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