Category Archives: Goals
January 17, 2013Goals–10 Tips to Help You Set New Year’s Resolutions
I want to be more goal-oriented. I think most of us do. It just takes some time, thought and planning…which at times may be more than any of us have to give, but I know if we do it we … Continue reading
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Runner’s RX Diet: Foods That Will Help you Heal From an Injury
Most runners get injured at least once in their running careers. Whether it's a sore tendon or sudden muscle pull,...
What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert
I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have...
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The Best Ways to Avoid the Cold and Flu
You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember... -
7 Side Effects of Drinking Diet Soda
Pop quiz! What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average...
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