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	<title>NordicTrack Blog</title>
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		<title>Strawberry Dream Smoothie</title>
		<link>http://blog.nordictrack.com/nordictrack/?p=2424</link>
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		<pubDate>Tue, 19 Feb 2013 18:58:34 +0000</pubDate>
		<dc:creator>NordicTrack</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[We love post-workout smoothies- there&#8217;s no better way to sneak in extra servings of fruits &#38; veggies. This strawberry dreamboat smoothie is a big, creamy, hit. Try it out today! Makes 1 serving: 1/4 c. plain or vanilla greek yogurt &#8230; <a href="http://blog.nordictrack.com/nordictrack/?p=2424">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Treadmill Interval Workout</title>
		<link>http://blog.nordictrack.com/nordictrack/?p=2412</link>
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		<pubDate>Mon, 18 Feb 2013 22:41:02 +0000</pubDate>
		<dc:creator>NordicTrack</dc:creator>
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		<description><![CDATA[The Nordictrack team would like to wish you a Happy President&#8217;s Day! Whether you&#8217;ve got the day off from work and school, or you&#8217;re sitting at the office, make things exciting on the treadmill today! It feels great to break &#8230; <a href="http://blog.nordictrack.com/nordictrack/?p=2412">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Heart Disease &amp; Prevention</title>
		<link>http://blog.nordictrack.com/nordictrack/?p=2404</link>
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		<pubDate>Fri, 15 Feb 2013 13:19:36 +0000</pubDate>
		<dc:creator>NordicTrack</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[There&#8217;s a good chance someone you know has been affected by Heart Disease. The fact is that heart disease is the leading cause of death for both men &#38; women. Spread the love and the awareness of heart disease by &#8230; <a href="http://blog.nordictrack.com/nordictrack/?p=2404">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Goals&#8211;10 Tips to Help You Set New Year&#8217;s Resolutions</title>
		<link>http://blog.nordictrack.com/nordictrack/?p=2380</link>
		<comments>http://blog.nordictrack.com/nordictrack/?p=2380#comments</comments>
		<pubDate>Thu, 17 Jan 2013 19:01:30 +0000</pubDate>
		<dc:creator>AmyJ</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

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		<description><![CDATA[I want to be more goal-oriented. I think most of us do. It just takes some time, thought and planning…which at times may be more than any of us have to give, but I know if we do it we &#8230; <a href="http://blog.nordictrack.com/nordictrack/?p=2380">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Eat Healthy During the Holiday Season</title>
		<link>http://blog.nordictrack.com/nordictrack/?p=2370</link>
		<comments>http://blog.nordictrack.com/nordictrack/?p=2370#comments</comments>
		<pubDate>Mon, 24 Dec 2012 18:43:31 +0000</pubDate>
		<dc:creator>AmyJ</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound &#8230; <a href="http://blog.nordictrack.com/nordictrack/?p=2370">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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