Yearly Archives: 2010


Maintaining Your Stationary Bike

Home exercise machines are often quite expensive to invest in. However, they can make up for it in the benefits that the exercise has to offer. By exercising you will become physically strong, have a longer endurance, and became more … Continue reading


Conquering Hills on the Treadmill

Some people don’t like speed workouts because they are exhausting, boring, or cannot because of orthopedic conditions.  Running uphill will help you burn twice as many calories in the same amount of time. If you only have one hour to … Continue reading


Clothing Yourself Appropriately for Your Exercise Type

Each sport or type of fitness regime requires a different type of apparel or accessories for the most effective workout. If a mountain biker were to exercise without a helmet, they would not be doing so safely and would not … Continue reading


Can Exercise Make Kids Smarter?

As seen in the New York Times, September 15, 2010 In an experiment published last month, researchers recruited schoolchildren, ages 9 and 10, who lived near the Champaign-Urbana campus of the University of Illinois and asked them to run on … Continue reading


How to Train for Your First Marathon

If you want to set a fitness goal for yourself that will keep you motivated and working hard to be in your best physical condition, try training for a marathon. Whether you are doing a full or a half marathon, … Continue reading