Monthly Archives: June 2010
June 25, 2010The Top 3 Workouts on Vacation
The one thing that most people dread about going on vacation is that they usually come back a few pounds heavier. Massive amounts of food and and no gym are a bad combination. If you typically set your weight-loss goals … Continue reading
June 18, 2010
How Music Motivates the Brain to Work Out
It’s not an uncommon sight to see people at the gym or at home working out with a pair of headphones on. In fact, it is almost more likely to see people listening to music than not. Have you ever … Continue reading
5 Healthy Snacks That You Thought Were Unhealthy
When you feel the next urge for a snack, make sure that you find a snack that won’t make you feel guilty afterwards. We have made a list of 5 snacks that are actually healthy for you. 1. Pop Corn … Continue reading
June 3, 2010
Stretching – How and Why?
Stretching is one part of a workout that is often overlooked and neglected, which could be a terrible mistake. Stretching before and after your workout will help you become a much better athlete in several ways: 1) Can improve your … Continue reading
Recent Posts
Runner’s RX Diet: Foods That Will Help you Heal From an Injury
Most runners get injured at least once in their running careers. Whether it's a sore tendon or sudden muscle pull,...
What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert
I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have...
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The Best Ways to Avoid the Cold and Flu
You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember... -
7 Side Effects of Drinking Diet Soda
Pop quiz! What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average...
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