Monthly Archives: August 2010

 

How to get the most out of your sleep:

Tired of feeling tired? So are many people, so it’s time to maximize the effects of your sleep so you feel more awake with more strength on a daily basis. Here are 3 tips to improve your sleeping results: 1. … Continue reading

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Getting Enough Vitamin B3

Vitamin B3 (also known as niacin) is an important vitamin that helps these parts  of the body: skin, digestive system, converting food to energy, and nerves. This vitamin can be found in some fruits and vegetables. See the lists below … Continue reading

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NordicTrack Reviewed in Fitness Magazine

We are proud to announce that our X7i got reviewed in Fitness Magazine. Check out a little excerpt here:

 

Finding Time for Health & Fitness

Do you want to keep your body healthy by exercising and eating right, but you just can’t seem to find enough time? Well, here are a few tips for finding the time you need to stay healthy: 1. Take fruit … Continue reading

Posted in Fitness, Health | 1 Comment