Monthly Archives: September 2010


Clothing Yourself Appropriately for Your Exercise Type

Each sport or type of fitness regime requires a different type of apparel or accessories for the most effective workout. If a mountain biker were to exercise without a helmet, they would not be doing so safely and would not … Continue reading


Can Exercise Make Kids Smarter?

As seen in the New York Times, September 15, 2010 In an experiment published last month, researchers recruited schoolchildren, ages 9 and 10, who lived near the Champaign-Urbana campus of the University of Illinois and asked them to run on … Continue reading


How to Train for Your First Marathon

If you want to set a fitness goal for yourself that will keep you motivated and working hard to be in your best physical condition, try training for a marathon. Whether you are doing a full or a half marathon, … Continue reading


Changing Up Your Routine With Trugo

Home workout machines such as treadmills, ellipticals, and stationary bikes have made it possible for physical therapy to be done in the home. It is has also helped people feel like they have the opportunity to exercise. For many people, … Continue reading

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Training with Your Treadmill: the Perfect Way to Get in Shape

Whether you already have a treadmill or are thinking about purchasing one, walking and running on your treadmill is a great way to get in shape, lose weight, and tone your muscles. Being able to workout from the convenience of … Continue reading