Monthly Archives: October 2010


Maintaining Your Stationary Bike

Home exercise machines are often quite expensive to invest in. However, they can make up for it in the benefits that the exercise has to offer. By exercising you will become physically strong, have a longer endurance, and became more … Continue reading


Conquering Hills on the Treadmill

Some people don’t like speed workouts because they are exhausting, boring, or cannot because of orthopedic conditions.  Running uphill will help you burn twice as many calories in the same amount of time. If you only have one hour to … Continue reading