Monthly Archives: October 2010
October 13, 2010Maintaining Your Stationary Bike
Home exercise machines are often quite expensive to invest in. However, they can make up for it in the benefits that the exercise has to offer. By exercising you will become physically strong, have a longer endurance, and became more … Continue reading
October 4, 2010
Conquering Hills on the Treadmill
Some people don’t like speed workouts because they are exhausting, boring, or cannot because of orthopedic conditions. Running uphill will help you burn twice as many calories in the same amount of time. If you only have one hour to … Continue reading
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Runner’s RX Diet: Foods That Will Help you Heal From an Injury
Most runners get injured at least once in their running careers. Whether it's a sore tendon or sudden muscle pull,...
What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert
I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have...
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The Best Ways to Avoid the Cold and Flu
You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember... -
7 Side Effects of Drinking Diet Soda
Pop quiz! What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average...
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