Yearly Archives: 2011


How to get Back on Track After the Holidays:

Family, friends, shopping, parties, endless eating, travel time, etc. All of that may have made it difficult to squeeze your workout in this weekend. The holidays tend to overtake our normal routines. You may even feel a little stressed about … Continue reading


Want to get a Killer Workout this Winter? Strap on Those Cross-Country Ski’s.

Is there snow in your corner of the world? There is supposed to be snow in our corner, but it seems to be on delay for some reason this year? However, with or without a lot of snow there are … Continue reading


Give the Gift of Health- Part TWO

As promised, here is part two to our “Give the Gift of Health” series! Don’t worry, it’s not too late to get your gifts purchased, shipped, wrapped, placed under the Christmas tree, (or beside it—depending on the size or your … Continue reading


Top 8 Reasons to Weight Train

Don’t know if lifting weights is the right workout for you? Worried that you’ll end up like those meathead guys that strut around the gym in small tank tops? Girls, are you worried you’ll look too masculine if you lift … Continue reading


Give the Gift of Health- Part One

Happy December! Christmas is going to be here before we know it! Have you struggled to find the perfect gift this year? Well, let us help you find the perfect gift items. To start off, I’ll discuss a few of our … Continue reading