Monthly Archives: January 2011


Jack LaLanne – An Industry Innovator Remembered

Jack LaLanne was the original health and fitness industry innovator. Continue reading


You Must Begin to Think of Yourself as the Person You Want to Be

Everyone has hit a crossroads in their life at one point of another when it comes to self image. You may find yourself displeased with your appearance due to gaining weight over the years. You may also find yourself looking … Continue reading


Keeping Yourself Motivated to Exercise and Stay Healthy

You made a promise to lose that weight, so stick with it. No excuses. Continue reading


Perseverance and Reward

The rewards of a good regimen of exercise will continue to show themselves long after you’ve met your goal. Continue reading


You’re never beaten until you admit it.

Small changes in their activity level also mean that people working to become more healthy in 2011. Continue reading