Monthly Archives: May 2011


The Runner’s World 8-Week Beginning Runner’s Training Program

8-Week Running Training Plan The Runner’s World 8-Week Beginning Runner’s Training Program Follow this plan to become a runner. By Amby Burfoot From the August 2004 issue of Runner’s World The training plan that follows is designed to get you … Continue reading


6 Heart Healthy Oils For Runners

  Liquid Gold A wide variety of heart-healthy oils can add flavor and nutrients to your diet. By Ashley Gartland Image by Nick Ferrari From the June 2011 issue of Runner’s World If you stir-fry vegetables in canola oil and … Continue reading


NordicTrack Publishes Infographic on Improving Fitness in America

With obesity in America steadily on the rise, NordicTrack has published an infographic to visually show this shocking trend and to give tips on how moderate exercise can help. Embed the above image on your site: Home Exercise Equipment – … Continue reading


Popular Diet Myths

Popular Diet Myths Overview The weight loss industry makes billions of dollars a year preying on the hopes of Americans who look for a magic bullet to drop extra pounds quickly. Myths and fad diets abound but do not result … Continue reading


Quote of the week- Instead of giving myself reasons why I can’t, I give myself reasons why I can.