Monthly Archives: July 2011


Healthy Snacks to Fuel Your Workout

We all wonder if we are negating our hard work at the gym with our pre and post workout snacks. Wash away all questions and doubts with this guide to the right snack choices. One important factor to consider is … Continue reading


15 Tips to Stay Motivated!

“80 percent of success is showing up.” –Woody Allen 1-Make it fun!! Exercising does not have to be a miserable experience. The gym is not the only place to get a workout. Try going on walks, hiking, joining a sports … Continue reading


Are You Bikini Ready?

We have the ultimate plan to prepare you. Summer is finally here. Are you bikini ready? Whether you are hitting the Bahamas or simply your neighborhood pool you still want to look and feel your best for this swimsuit season. … Continue reading


The DREAM Diet

Sleep yourself skinny. Want to lose weight? Start out by getting a good night’s sleep. Many of you probably read that and shook your head in disbelief, however, it is true—you are more likely to maintain a healthy weight with … Continue reading

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