Monthly Archives: September 2011


Do You Set Goals?

A person without a goal is like a ship without a rudder. I have a friend, Emo, who is intensely driven and motivated by the goals she sets. Each year for her birthday she sets 20 something goals that match … Continue reading


Shhh…We Have Access To Five “Diet” Secrets

What if I told you that I had access to a few of the world’s best “diet” tips out there? (I hate to use the word “diet.” These are more like guidelines to get you the waistline you want, or … Continue reading


Happy Johnny Appleseed Day!!!

Read on to learn the infinite benefits that come from eating one fruit. Happy Johnny Appleseed Day!!! I know, this is not a well-known holiday, but it is one worth celebrating by eating a juicy, delicious apple! For those of … Continue reading


Short on time? Here’s A Quick Workout For Your Friday!

Wahoo! It’s Friday! And as Rebecca Black says, “It’s Friday, Friday. Gotta get down on Friday!” (For those of you who haven’t heard this tune, you can check it out on YouTube. We find it quite entertaining here in my office.) It … Continue reading


Breakfast: To Eat Or Not To Eat?

What is the beginning of your day like? I feel safe to say that many experience something quite similar to mine and those similarities would sound like this… I stayed up way too late the night before watching my favorite … Continue reading