Monthly Archives: October 2011
October 28, 2011How To Stay Fit This Halloween
“Trick-or-Treat!” You may not be the one saying this, but you will certainly hear it a lot, which means you are going to be surrounded by lots of treats. Don’t let your sweet tooth wreck your healthy habits this Halloween. … Continue reading
October 25, 2011
Self-Confidence: Your #1 Accessory!
What can instantly change you and the way you feel… your confidence! It is a small and simple thing that can take you a long way. Make confidence your number one accessory! We all have weaknesses and insecurities—but forget those … Continue reading
Running WITH Music VS. Running WITHOUT
Do you run with or without your headphones? Runner’s World has taken this debate to the next level with professionals who have strong, opposing opinions on the matter. Read below to see what they said. “In any race or on … Continue reading
Get Training For That Turkey Trot!
It’s that time of year to start planning and training for those “Turkey Trots”! Here are a few reasons to commit and sign up: -To ward off the potential weight gain from Thanksgiving dinner. -Make it a family/friend activity. It … Continue reading
Cross Train… In The Pool
Have you suffered from a knee or joint injury? Or do you just simply need something to switch up your workout? We have the answer—swimming! Swimming is a great form of exercise that is gentle on your joints and leaves … Continue reading
Recent Posts
Runner’s RX Diet: Foods That Will Help you Heal From an Injury
Most runners get injured at least once in their running careers. Whether it's a sore tendon or sudden muscle pull,...
What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert
I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have...
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The Best Ways to Avoid the Cold and Flu
You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember... -
7 Side Effects of Drinking Diet Soda
Pop quiz! What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average...
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