Monthly Archives: November 2011
November 7, 2011Need a Playlist to Spice Up Your Workout?
So, I know we just posted about the pros and cons of running with music…this post is for those of you who prefer running WITH music. Like I said in the previous post, I am one who needs that beat … Continue reading
Posted in Exercise |
Leave a comment
November 4, 2011
ING New York City Marathon
Who is running 26.2 miles this weekend? Approximately 47,000 people will complete this journey in New York City on Sunday, Nov. 6, 2011. Can you imagine the excitement, adrenaline, nerves and energy that would come from running the infamous ING … Continue reading
Posted in Exercise |
Leave a comment
November 2, 2011
The Mind of a Runner
Running is more than just a physical sport—it is a mental sport as well. For most, you have to prepare a little more than just simply changing your clothes and slipping on those running shoes. You have to prepare mentally. … Continue reading
Recent Posts
Runner’s RX Diet: Foods That Will Help you Heal From an Injury
Most runners get injured at least once in their running careers. Whether it's a sore tendon or sudden muscle pull,...
What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert
I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have...
-
The Best Ways to Avoid the Cold and Flu
You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember... -
7 Side Effects of Drinking Diet Soda
Pop quiz! What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average...
-
