Monthly Archives: November 2011


Need a Playlist to Spice Up Your Workout?

So, I know we just posted about the pros and cons of running with music…this post is for those of you who prefer running WITH music. Like I said in the previous post, I am one who needs that beat … Continue reading


ING New York City Marathon

Who is running 26.2 miles this weekend? Approximately 47,000 people will complete this journey in New York City on Sunday, Nov. 6, 2011. Can you imagine the excitement, adrenaline, nerves and energy that would come from running the infamous ING … Continue reading


The Mind of a Runner

Running is more than just a physical sport—it is a mental sport as well. For most, you have to prepare a little more than just simply changing your clothes and slipping on those running shoes. You have to prepare mentally. … Continue reading