Monthly Archives: April 2012
April 27, 2012A Happy Heart Really is a Healthy Heart
A new paper by researchers at the Harvard School of Public Health (HSPH) suggests that positive psychological well-being may reduce the risk of heart attacks, strokes and other adverse cardiovascular events. Many previous studies have shown that negative mental states, … Continue reading
April 16, 2012
Get Ready to Run the Boston Marathon (2013)
It’s a great day today in Boston—20,000+ runners hit the streets in pursuit of the finish line on Boylston Street. Follow along as our team gives live updates and exclusive photos from the race and finish line via Twitter, Facebook … Continue reading
April 12, 2012
8 Simple Ways to Relieve Stress
Mid-April can be a stressful time of year (with the looming Tax Day coming up). For some, you may have procrastinated getting your taxes filed. For others, you may be the accountant putting in 15-hour work days to get everything … Continue reading
April 5, 2012
5 Tips to get Ready for Summer
Spring is here, which means summer is right around the corner. With summer’s arrival come vacations, swimsuits and a change in apparel. It is time to throw in your cozy winter sweaters for something a little lighter. Are you feeling … Continue reading
Recent Posts
Runner’s RX Diet: Foods That Will Help you Heal From an Injury
Most runners get injured at least once in their running careers. Whether it's a sore tendon or sudden muscle pull,...
What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert
I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have...
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The Best Ways to Avoid the Cold and Flu
You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember... -
7 Side Effects of Drinking Diet Soda
Pop quiz! What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average...
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