Monthly Archives: June 2012


Tasty Tuesday: Calcium 101

Consuming adequate amounts of calcium each day is no doubt right at the top of your priority list, just behind cleaning out the refrigerator and organizing your sock drawer. But beyond strengthening bones, calcium may help your heart and even … Continue reading


Guest-Blogger: Candice Shares What Keeps Her Motivated

We have a great post for you today from a guest blogger. Take it away Candice… Hey guys! My name is Candice and I blog over at I was so excited when Amy asked me to write a guest … Continue reading


Wasatch Back Ragnar Relay 2012

The ninth-annual Wasatch Back Ragnar Relay took place last weekend. For those of you who haven’t heard of Ragnar, here is a great description from the Ragnar site: “Ragnar is the overnight running relay race that makes testing your limits … Continue reading


Tasty Tuesday: Creamy Lemon Shrimp

Who wouldn’t love a light, “citrusy” meal that included shrimp? Here is an excellent recipe for a fresh, summer dinner. Creamy Lemon Shrimp Tofu noodles replace pasta, so you don’t need to boil water. Plus, this comforting dish offers nearly … Continue reading


Guest-Blogger: Mama Laughlin Shares Her Weight-Loss Journey

We are proud to feature an amazing guest-blogger today! She is one hot mama and has a great story about her journey to be fit and fabulous. Take it away, Mama Laughlin… Hi! I’m Mama Laughlin and I am just … Continue reading