Monthly Archives: July 2012
July 31, 2012Sleepy Brains Drawn to Junk Food
As any college student or shift worker will tell you, staying up all night or even just skimping on sleep can lead a person to seek out satisfying, calorie-packed foods. An emerging body of research suggests that sleep-related hunger and … Continue reading
July 23, 2012
Cure Runner’s Knee
Patellofemoral pain syndrome got its nickname for an obvious and very unfortunate reason–it’s common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden or … Continue reading
July 16, 2012
The X9i Gets Raving Review on the “Wellness Wire”
One of our favorite bloggers, Well+Good NYC, has featured the one and only—NordicTrack Incline Trainer X9i! The well-known and beloved blog gives the X9i a raving review that will make you want to start climbing those hills stat. Click here … Continue reading
July 10, 2012
Tasty Tuesday: Quinoa 101
Cultivated in the Andes for over 5,000 years, quinoa has been called the “mother grain” and “the gold of the Incas.” Today, the popularity of quinoa (pronounced KEEN-wah) is growing steadily as people discover its pleasant nutty taste and superfood … Continue reading
July 3, 2012
Tasty Tuesday: Independence Day Vegetable Pasta
We have a delicious recipe to add to your Independence Day BBQ. This fresh vegetable pasta is sure to win everyone’s approval. Ingredients: ½ lb baby zucchini, halved ½ lb eggplant, cut into 1/3”- thick rounds ½ lb red onions, … Continue reading
Recent Posts
Runner’s RX Diet: Foods That Will Help you Heal From an Injury
Most runners get injured at least once in their running careers. Whether it's a sore tendon or sudden muscle pull,...
What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert
I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have...
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The Best Ways to Avoid the Cold and Flu
You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember... -
7 Side Effects of Drinking Diet Soda
Pop quiz! What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average...
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