Monthly Archives: September 2012
September 17, 2012Crackdown on the top fitness myths
With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often we’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. MSN spoke to top experts … Continue reading
September 14, 2012
24 tips to eat healthy while away
Do you have any big trips planned this fall? If so, we have 24 tips to help you eat healthy while you are away from the comfort and familiarity of your own kitchen. Just because you are on vacation, doesn’t … Continue reading
September 5, 2012
How to become a marathon runner
Are you a marathon runner or striving to become one? Read the following tips and suggestions to get training and prepared for race day. Plan 1-Decide what marathon you want to run and register for it. Make sure the race is four … Continue reading
Recent Posts
Runner’s RX Diet: Foods That Will Help you Heal From an Injury
Most runners get injured at least once in their running careers. Whether it's a sore tendon or sudden muscle pull,...
What sets the NordicTrack Commercial 1750 Apart: Raving Review from Industry Expert
I’ve worked in the fitness equipment industry for the past 17 years, and for the last eight years I have...
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The Best Ways to Avoid the Cold and Flu
You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember... -
7 Side Effects of Drinking Diet Soda
Pop quiz! What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average...
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