Heart Disease & Prevention
There’s a good chance someone you know has been affected by Heart Disease. The fact is that heart disease is the leading cause of death for both men & women. Spread the love and the awareness of heart disease by sharing this with your loved ones.
The great news is there are things you can do to decrease your risk!
The Center for Disease Control lists the following lifestyle changes that will keep you and that heart of yours happy, they include;
1. Eat a healthy diet that is low in salt; low in total fat, saturated fat, and cholesterol; and rich in fresh fruits and vegetables.
2. Be more active- Take a brisk 10 minute walk, 3 times a day, 5 times a week (that’s 30 minutes of activity a day, and yes, we’re counting).
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