May is National Bike Month

Wide Array of Workouts From post-surgery rehabilitation to hard-core cycling, a stationary bike can offer a wide range of workouts at home. A recumbent bike offers an oversized, back-supporting seat for those who need to build strength and coordination, while a stationary sport cycle… Continue Reading

Take Steps to Improve your Mood

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.” -Emma Stone


We’re Positive Your Workout is Going to be Great

It can certainly change your workout. Though it’s a simple concept, most people don’t follow it. Heck, most people don’t know how to be positive. In short, by thinking or acting as if you are a certain type of person, you become that person…. Continue Reading


Change for the Better in Two Easy Steps

We all have something we’d like to change about ourselves. But change isn’t easy. In general, humans are not great at visualizing what we will gain from change, and we’re even worse at letting go. Whether you see change as a process or a… Continue Reading


4 Ways to Rest that are as Important as Exercise

Resting after you work out seems easy enough. After all, you’re probably ready for a rest after a rigorous training session. However, many of us neglect a healthy recovery period after exercising. It’s the cycle of body stresses (workouts) followed by a period of… Continue Reading