short-cuts

We’re Positive Your Workout is Going to be Great

It can certainly change your workout. Though it’s a simple concept, most people don’t follow it. Heck, most people don’t know how to be positive. In short, by thinking or acting as if you are a certain type of person, you become that person…. Continue Reading

socrates

Change for the Better in Two Easy Steps

We all have something we’d like to change about ourselves. But change isn’t easy. In general, humans are not great at visualizing what we will gain from change, and we’re even worse at letting go. Whether you see change as a process or a… Continue Reading

take-care

4 Ways to Rest that are as Important as Exercise

Resting after you work out seems easy enough. After all, you’re probably ready for a rest after a rigorous training session. However, many of us neglect a healthy recovery period after exercising. It’s the cycle of body stresses (workouts) followed by a period of… Continue Reading