Take Care of Yourself

In the case of an airplane emergency, you are instructed to put on your own oxygen mask before assisting other passengers with theirs. It doesn’t matter how selfless you want to be—if you run out of oxygen, you won’t be helping anyone. By taking… Continue Reading


Make Goals

They say that a journey of a thousand miles begins with a single step. This is true, but not necessarily comforting when, after the first step, we realize we still have millions of steps to go. Before long, our journey can become monotonous and… Continue Reading


Cold outside?

Winter can be a really hard time to stay motivated. Often we just want to escape to a beautiful beach and leave our issues behind but this is not always a realistic option. You might not really feel like exercising but this is the time… Continue Reading


Own Your Emotions

Look, we all have had those moments where we are trying to be the tough guy and hide our emotions. There can be many reasons why we might do this whether it is because you don’t want to look weak or can’t stand the… Continue Reading


Olivia Ward | Biggest Loser Season 11 Winner

Your day can get really hectic really fast. But when you’ve made health a top priority, it’s important to not let life pass you by. So take a break from the mayhem, go for a walk, and keep watching your step count add up…. Continue Reading