Health is Wealth

We are all looking for an escape. A vacation to an exotic location sounds pretty wonderful right now, doesn’t it? We all want to find ways to manage stress, get a little rest and relaxation, and find happiness. But you can’t go on vacation… Continue Reading


Why Variety Matters

Just as variety is the spice of life, it’s also critical to succeeding at your fitness goals. When you do the same thing over and over, it’s easy to get bored and just give up exercise all together. You want to mix it up… Continue Reading

Tips for a Happy and Successful New Year

A new year is approaching, and tens of millions of us will resolve to change something in our lives. Unfortunately, according to research, only 40 percent of people who makes those goals keep their New Year’s resolutions. So how do the 60 percent who… Continue Reading


Take Time to Stretch

If you’re like most people, weekdays are all go, with no rest or relaxation. After a workout, the last thing you want to do is spend time on the stretching mat. If you skip stretching after training, it will catch up with you. And… Continue Reading


Jillian’s Simple Tip for Weight Loss

One of the easiest things you can do to lose weight is to stop drinking soda. If you are going to make one change today to work towards your goals, make this the one. Try giving up soda for one month and see what… Continue Reading