< Back to NordicTrack.com

Treadmills, Exercise Bikes, & More

NordicTrack Blog

  • Fitness
  • iFIT App
  • Equipment
  • Nutrition
  • Workouts
  • Trainers
  • Shop

Best Sprint Treadmill Workout for Beginners

Sprinting on a treadmill is incredibly effective in enhancing your workout. Not only does it boost your cardiovascular health, but it also helps in building strength, burning calories, and improving your overall endurance.

Read More
Santa Claus sitting next to the best Black Friday treadmill deal for a NordicTrack Commercial 2450.

Best Home Fitness Deals 2025: BLACK FRIDAY STARTS EARLY

Last updated: November 14, 2025 The best home fitness deals begin now. For the next several days, you’ll get early… Read more »

NordicTrack Editorial Team November 14, 2025
The NordicTrack Ultra 1 Reform RX-S and the NordicTrack Ultra 1 Reformer side by side comparison

Introducing the NordicTrack Ultra 1 Reformer Series

The NordicTrack Ultra Reformer Series marks one of the most exciting expansions of the iFIT ecosystem to date. For current… Read more »

NordicTrack Editorial Team November 14, 2025
iFIT trainer Jeni DelPozo demonstrating beginner mat Pilates core exercises for strength and posture for runners at home.

Pilates For Runners: The Core Strength Advantage

Every runner reaches that moment when mileage alone stops delivering results. You log your intervals, keep your long runs steady,… Read more »

NordicTrack Editorial Team November 14, 2025
iFIT Trainer Jeni DelPozo performing mat pilates.

Mat Pilates: The Beginner-Friendly Way to Build Core Strength

You do not need a gym full of machines to build real strength. In fact, some of the most effective… Read more »

NordicTrack Editorial Team November 13, 2025

Pilates vs Cardio: Which Builds a Stronger, Healthier You?

If you’ve ever powered through a run or bike ride and still felt your back ache or your posture slump,… Read more »

NordicTrack Editorial Team November 8, 2025
iFIT trainer Jeni DelPozo demonstrating beginner mat Pilates core exercises for strength and posture at home.

Core Strength Pilates: Build Stability, Balance, and Better Movement

If you have ever worked hard in the gym or powered through cardio yet still felt weak through your midsection,… Read more »

NordicTrack Editorial Team November 4, 2025

How to Use a Rowing Machine: Beginner’s Guide to Rowing Confidence

Learning how to use a rowing machine doesn’t have to feel intimidating. At first, the rower may look complicated —… Read more »

NordicTrack Editorial Team October 31, 2025
Person pausing mid-workout on treadmill, showing workout fatigue and recovery awareness.

Understanding Overtraining Syndrome

If you’ve ever thought, why does my workout feel harder this week?, you are not alone. When workouts suddenly feel… Read more »

NordicTrack Editorial Team October 28, 2025
Person using a NordicTrack 10 Recumbent Bike at home, showing low-impact cardio exercise for bad knees

What’s the Best Cardio Machine for Bad Knees?

If knee pain, osteoarthritis, or a past injury has made traditional workouts feel risky, you’re not alone—and you’re not out… Read more »

NordicTrack Editorial Team October 24, 2025
Woman walking uphill on a NordicTrack Commercial 1750 incline treadmill during an iFIT workout with mountain terrain displayed on screen.

Is Incline Training Worth It? What the Science Says

When you picture treadmill training, it’s easy to imagine setting a steady pace on a flat belt. But adjusting to… Read more »

NordicTrack Editorial Team October 21, 2025
Beginner walking on a NordicTrack treadmill at home, restarting fitness journey with supportive cushioning and iFIT training.

From Burnout to Breakthrough: A Beginner’s Guide to Starting Over

Finding your way back into fitness after burnout can feel intimidating. The good news is that a treadmill for beginners… Read more »

NordicTrack Editorial Team October 17, 2025
Running intervals on a NordicTrack treadmill with iFIT helps maximize fat burn in less time.

How Treadmill Interval Workout Training Supports Fat Burn

Turn Every Step Into a Fat-Burning Opportunity If you want more results in less time, a treadmill interval workout is… Read more »

NordicTrack Editorial Team October 14, 2025
Older Entries
Copyright © 2025 iFIT Inc.